Yoga
CoreCreation offers Yoga Vinyasa classes varying from gentle to moderate intensity. Each class offers posture and physical alignment, relaxation, meditation, and breathing. In-Studio classes host a maximum of 4 students providing you with a personalized experience in a silent space to retreat and come back to yourself.
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Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and when it is high, we are more capable of being happy and healthy.
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Coaching
Assisting my clients to set meaningful goals so that you can create a life on your terms and close the gap between where you are and where you want to be.
With 20 years in the Human Resource profession and a certified recruiter/career advisor, if a career transition is keeping you stuck, leverage your coaching sessions to determine your ideal career direction and make strategic decisions for your career development. [read more]
Workshops
Learn how to use Reiki as a healing and personal growth system. Each course involves a manual and a certificate upon completion.
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